Chicken salad

A sample of the chicken salad

People with diabetes have to eat healthy food. A salad that contains vitamins in combination with meat and pastry is a perfect combination for a healthy beginning of the day.

Ingredients:

  • 400 grams of chicken white meat
  • 4 tomatoes
  • 250 grams of cheese
  • 6 pieces of Chrono bread
  • 2 cloves garlic
  • 2 green salads
  • 100 grams of young spinach
  • 1 lemon
  • oil
  • salt
  • 1 onion

Preparation:

First, beat the white meat with a pestle and grilled on a grill-pan while roasted. Then cut it into smaller cubes.

Second, cut the cheese and tomatoes into cubes, onion into wheels, and cut the green salad into larger cubes.

Third, Bake the pieces of bread on a toaster, then rub with garlic and cut into cubes.

Last, but not least, add the spinach, and onions to the green salad, then pour them in oil, lemon juice, and flavor to taste.

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